nutrition – HH Consultores

How to Prepare your Food

The discovery of fire revolutionized life in many ways, but the greatest impact was on food. It is very interesting that tribes in all parts of the world have developed incredibly similar ways of foods involving the use fire. Bread, for example, is a universal food that is baked. In addition, a fair number of

The Secret of a Balanced Nutrition

In the complex process of keeping our bodies functioning properly, nutrition supplies the elements necessary to keep 100 trillion cells carrying out their diverse activities. One of the most important activities in the body is a production of replacement cells. This is a vulnerable process because there are many elements that distort genetic information and

Change the Way You Eat

by Dr. Francisco Contreras If you are like most Americans, you pack your plate with piles of processed carbohydrates, too much refined sugar, load of saturated fats and pounds of heavy red meats. Such dietary habits are cutting short our life span. Looking to the Japanese would help us westerners. A diet of fresh

You Become What You Eat: Nutrient Starvation and Obesity

by Dr. Francisco Contreras Can a person’s diet accelerate aging? The answer is absolutely yes. Your body functions by depending upon a steady supply of nutrient proteins and other substances needed to keep you going. Although some of the elements are produced internally, most of them are obtained from the food you eat. In